Category: Recipes

Feeding the Gut Microbiome: Functional Ayurveda MD™ Style

The Start Small Movement2025-09-23T13:42:36-04:00

written by Riya Laheja, The Start Small Movement - Helping Small Businesses Feeding the Gut Microbiome… Functional Ayurveda MD™ Style! Homemade Yogurt, Buttermilk, Chaas, and Lassi In every culture, nourishing the gut microbiome is extremely important as it helps your immunity, nutrition, absorption of B12 (think: energy!!), conversion of Vitamin K (for important functions like blood [...]

Feeding the Gut Microbiome: Functional Ayurveda MD™ StyleThe Start Small Movement2025-09-23T13:42:36-04:00

Oatmeal Banana Cookies

DrV2025-05-09T14:10:57-04:00

Oatmeal Banana Cookies In the ancient wisdom of Ayurveda—a 5,000-year-old holistic healing system from India that balances body and mind in various ways including conscious food choices—every ingredient serves a purpose beyond mere taste. These oatmeal banana cookies embody this philosophy perfectly, with each component offering specific benefits: ripe bananas provide natural sweetness that calms [...]

Oatmeal Banana CookiesDrV2025-05-09T14:10:57-04:00

Asparagine-Rich Asparagus Soup

Blogger2025-05-09T14:02:59-04:00

Asparagine-Rich Asparagus Soup Serves 4-5 Embrace the essence of spring with a velvety Asparagine-Rich Asparagus Soup that celebrates one of nature's most nutritious vegetables. Asparagus stands as a powerhouse of wellness, boasting exceptional levels of asparagine—an important amino acid. What is Asparagine? Asparagine—an amino acid that acts as a natural diuretic, supporting kidney function and helping [...]

Asparagine-Rich Asparagus SoupBlogger2025-05-09T14:02:59-04:00

Slow cooker Anti Inflammatory Coconut Chicken Curry

Blogger2025-05-09T14:12:46-04:00

Slow cooker Anti Inflammatory Coconut Chicken Curry In the fast-paced rhythm of modern life, where inflammation has become a common underpinning of many health challenges, turning to your kitchen for healing can be both empowering and delicious. This Slow Cooker Anti-Inflammatory Coconut Chicken Curry brings together ancient wisdom and contemporary convenience, featuring a thoughtful combination [...]

Slow cooker Anti Inflammatory Coconut Chicken CurryBlogger2025-05-09T14:12:46-04:00

Four Corner Roasted Vegetables Tray

Blogger2025-05-09T14:14:01-04:00

Four Corner Roasted Vegetables Tray Discover the ancient wisdom of Ayurveda through a modern culinary masterpiece—the Four Corner Roasted Vegetables Tray. This brilliant recipe harmonizes the six Ayurvedic tastes (sweet, sour, salty, pungent, bitter, and astringent) through its thoughtful combination of root vegetables, cruciferous offerings, and squash varieties. Sweet potatoes provide grounding earth energy that [...]

Four Corner Roasted Vegetables TrayBlogger2025-05-09T14:14:01-04:00

Gut Healing Bone Broth

Blogger2025-04-18T14:17:26-04:00

Dr V’s Gut Healing Bone Broth Unlock the ancient healing wisdom of traditional bone broth with Dr. Vazirani's gut-restorative elixir—a liquid gold that nurtures your digestive system from within. This meticulously crafted recipe harnesses the power of collagen-rich soup bones simmered with apple cider vinegar (with the mother) to extract gut-healing amino acids that repair [...]

Gut Healing Bone BrothBlogger2025-04-18T14:17:26-04:00

Ayurvedic Detox Tea

Blogger2025-05-09T14:26:20-04:00

Dr. V’s Ayurvedic Detox Tea Immerse yourself in the ancient wisdom of Ayurveda with Dr. Vazirani’s transformative Detox Tea, a powerful blend that honors the healing tradition’s core principle of balance. This deceptively simple infusion—featuring organic cumin, coriander, and fennel seeds—creates a trifecta of digestive healing that works in harmony with your body’s natural detoxification [...]

Ayurvedic Detox TeaBlogger2025-05-09T14:26:20-04:00