Dr V’s Gut Healing Bone Broth
2 pounds of soup bones
1 tablespoon of apple cider vinegar with the mother
4 Carrots, chopped
1 Celery stalks, chopped
1 small onion, chopped
1 garlic clove chopped
1 bay leaf
1 bunch cilantro or 2 tsp dried cilantro
1 tsp of Italian seasonings
2 cups of water
*If you do not like cilantro substitute it with parsley
1. Place the bones in a slow cooker and drizzle the vinegar to coat all bones. Add in the vegetables, herbs, and salt. Add water. Stir to combine.
2. Set the slow cooker on low and cook for 12-16 hours.
3. When the broth is finished, discard the bones, vegetables, and herbs. Strain the liquid to remove all solids through a sieve into a glass container or 4-quart jar.
4. Refrigerate the broth for at least 3 hours. The fat will separate and rise to the top. Once the fat has congealed, skim it off the top to remove excess fat. Then store in mason jars or a thermos.
Dr. V. is a warm and compassionate individual. She is well versed in several forms of medicine. That is why I like her because she can see things from different angles. She is very wise for her years.
Always Positive!! Integrative Medicine has saved me! Thank You Dr. Vazirani!!
Dr. Vazirani is very pleasant, knowledgeable and always has the interest of the patient. I am very happy to be under her care and would recommend her to all my friends