Dr V’s Gut Healing Bone Broth
Unlock the ancient healing wisdom of traditional bone broth with Dr. Vazirani’s gut-restorative elixir—a liquid gold that nurtures your digestive system from within. This meticulously crafted recipe harnesses the power of collagen-rich soup bones simmered with apple cider vinegar (with the mother) to extract gut-healing amino acids that repair your intestinal lining and combat inflammation at its source.
The slow-cooked marriage of nutrient-dense vegetables and healing herbs creates a therapeutic foundation that seals leaky gut, enhances nutrient absorption, and supports your microbiome’s delicate ecosystem. What sets this bone broth apart is its intentional inclusion of anti-inflammatory cilantro and immune-supporting garlic, working synergistically with the bone marrow’s stem cell-stimulating compounds to create a truly medicinal food.
Whether you’re healing from digestive distress, rebuilding after illness, or simply reinforcing your wellness foundation, this 12-16 hour simmered elixir delivers bioavailable minerals, easy-to-absorb protein, and joint-supporting glucosamine in a form your body recognizes and craves—proof that some of our most powerful medicine can be found simmering in our kitchens rather than sealed in pharmacy bottles.
INGREDIENTS
2 pounds of soup bones
1 tablespoon of apple cider vinegar with the mother
4 Carrots, chopped
1 Celery stalks, chopped
1 small onion, chopped
1 garlic clove chopped
1 bay leaf
1 bunch cilantro or 2 tsp dried cilantro
1 tsp of Italian seasonings
2 cups of water
*If you do not like cilantro substitute it with parsley
INSTRUCTIONS
- Place the bones in a slow cooker and drizzle the vinegar to coat all bones. Add in the vegetables, herbs, and salt. Add water. Stir to combine.
- Set the slow cooker on low and cook for 12-16 hours.
- When the broth is finished, discard the bones, vegetables, and herbs. Strain the liquid to remove all solids through a sieve into a glass container or 4-quart jar.
- Refrigerate the broth for at least 3 hours. The fat will separate and rise to the top. Once the fat has congealed, skim it off the top to remove excess fat. Then store in mason jars or a thermos.
Tell us what you think.
Dr. Minal Vazirani
CONTACT INFORMATION
844.543.2537 (1.844.5HEALER)
[email protected]
OFFICE LOCATIONS
112 Town Center Drive Suite 201
Warren, NJ 07059
200 South Orange Ave Suite 107
Livingston, NJ 07039
Dr. V. is a warm and compassionate individual. She is well versed in several forms of medicine. That is why I like her because she can see things from different angles. She is very wise for her years.
Always Positive!! Integrative Medicine has saved me! Thank You Dr. Vazirani!!
Dr. Vazirani is very pleasant, knowledgeable and always has the interest of the patient. I am very happy to be under her care and would recommend her to all my friends
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