yoga

Yoga for Optimal Health

The Start Small Movement2025-10-10T15:13:15-04:00

Yoga has many benefits for the mind, body, and soul. There are many different poses (called "asanas") that help with all of these. One common asana is Downward Dog, also known as Adho Mukha Svanasana. This stretch targets and benefits hamstrings, calves, shoulders, arms, and the back. Other common poses include Warrior I (Virabhadrasana [...]

Yoga for Optimal HealthThe Start Small Movement2025-10-10T15:13:15-04:00

The Benefits of Ayurveda

The Start Small Movement2025-10-21T15:31:30-04:00

Ayurveda, or Ayurvedic Medicine, is a core tool we use to help people heal here at our Integrative Health Clinic in New Jersey. For many new patients at our practice it's totally new to them and they have a lot of questions. Some common questions that we get from patients first learning about Ayurveda are [...]

The Benefits of AyurvedaThe Start Small Movement2025-10-21T15:31:30-04:00