By: Akshita Kothapalli The Start Small Movement + IHWA Collab Have you ever felt calm or energized after listening to your favorite song? That’s because sound has a powerful effect on our brains and bodies. Did you know that sound can actually be used as a form of therapy? This is called sound therapy, and [...]
By Madison Lee The Start Small Movement + IHWA Collab Did you know that 1 in 3 adults don't get a sufficient amount of sleep each night? Not getting enough sleep not only makes you more fatigued and decreases your cognitive ability but is also linked to serious health concerns such as obesity, heart disease, [...]
The Ayurvedic Clock Sleep is one of the most fundamental aspects of health, yet it is often neglected in the fast-paced work-life balance that dominates our culture today. Nearly 40% of American adults report having insufficient sleep, defined as less than 7 hours of sleep per night (CDC). It is no mystery to modern scientists [...]