A Functional Ayurveda MD™ Analysis on Intermittent Fasting and the Fasting Mimicking Diet
What is Intermittent Fasting? Intermittent fasting is an eating plan or schedule that switches between fasting and eating. With intermittent fasting, you are mostly focused on when you eat as opposed to what you eat. There are multiple different intermittent fasting schedules. One example is eating for only an 8 hour period and then fasting [...]