doshas

Sleep and the Ayurvedic Clock

2025-10-10T14:20:15-04:00

The Ayurvedic Clock Sleep is one of the most fundamental aspects of health, yet it is often neglected in the fast-paced work-life balance that dominates our culture today. Nearly 40% of American adults report having insufficient sleep, defined as less than 7 hours of sleep per night (CDC). It is no mystery to modern scientists [...]

Sleep and the Ayurvedic Clock2025-10-10T14:20:15-04:00

The Benefits of Ayurveda

2025-10-21T15:31:30-04:00

Ayurveda, or Ayurvedic Medicine, is a core tool we use to help people heal here at our Integrative Health Clinic in New Jersey. For many new patients at our practice it's totally new to them and they have a lot of questions. Some common questions that we get from patients first learning about Ayurveda are [...]

The Benefits of Ayurveda2025-10-21T15:31:30-04:00
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