doshas

Sleep and the Ayurvedic Clock

2025-09-23T13:58:29-04:00

The Ayurvedic Clock Sleep is one of the most fundamental aspects of health, yet it is often neglected in the fast-paced work-life balance that dominates our culture today. Nearly 40% of American adults report having insufficient sleep, defined as less than 7 hours of sleep per night (CDC). It is no mystery to modern scientists [...]

Sleep and the Ayurvedic Clock2025-09-23T13:58:29-04:00

Ayurvedic Skin Care for Pitta Skin

2025-09-23T13:34:54-04:00

written by Nivi Billa, The Start Small Movement - Helping Small Businesses Do you have inflamed skin? No matter what you do, you can never calm it down? If the answer is yes, then you might have pitta skin. Pitta skin is typically sensitive, warm, and often experiences redness or inflammation. This leads to numerous skin [...]

Ayurvedic Skin Care for Pitta Skin2025-09-23T13:34:54-04:00

The Benefits of Ayurveda

2025-09-23T13:38:58-04:00

written by Riya Laheja, The Start Small Movement - Helping Small Businesses Ayurveda, or Ayurvedic Medicine, is a core tool we use to help people heal here at our Integrative Health Clinic in New Jersey. For many new patients at our practice it's totally new to them and they have a lot of questions. Some common [...]

The Benefits of Ayurveda2025-09-23T13:38:58-04:00
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