Tag: doshas

Sleep and the Ayurvedic Clock

The Start Small Movement2025-10-10T14:20:15-04:00

The Ayurvedic Clock Sleep is one of the most fundamental aspects of health, yet it is often neglected in the fast-paced work-life balance that dominates our culture today. Nearly 40% of American adults report having insufficient sleep, defined as less than 7 hours of sleep per night (CDC). It is no mystery to modern scientists [...]

Sleep and the Ayurvedic ClockThe Start Small Movement2025-10-10T14:20:15-04:00

Ayurvedic Skin Care for Pitta Skin

The Start Small Movement2025-10-21T15:27:13-04:00

Ayurvedic care for pitta skin uses natural ingredients like aloe, turmeric, and sandalwood, and cooling foods, to calm and balance the skin.

Ayurvedic Skin Care for Pitta SkinThe Start Small Movement2025-10-21T15:27:13-04:00

The Benefits of Ayurveda

The Start Small Movement2025-10-21T15:31:30-04:00

Ayurveda, or Ayurvedic Medicine, is a core tool we use to help people heal here at our Integrative Health Clinic in New Jersey. For many new patients at our practice it's totally new to them and they have a lot of questions. Some common questions that we get from patients first learning about Ayurveda are [...]

The Benefits of AyurvedaThe Start Small Movement2025-10-21T15:31:30-04:00