thestartsmallproject

About The Start Small Project

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So far The Start Small Project has created 2 blog entries.

Feeding the Gut Microbiome: Functional Ayurveda™ Style

The Start Small Project2025-05-16T18:48:52-04:00

Feeding the Gut Microbiome… Functional Ayurveda™ MD Style! Homemade Yogurt, Buttermilk, Chaas, and Lassi In every culture, nourishing the gut microbiome is extremely important as it helps your immunity, nutrition, absorption of B12 (think: energy!!) , conversion of Vitamin K (for important functions like blood clotting, bone health, heart health, and much more!), and so [...]

Feeding the Gut Microbiome: Functional Ayurveda™ StyleThe Start Small Project2025-05-16T18:48:52-04:00

The Benefits of Ayurveda

The Start Small Project2025-05-05T14:31:51-04:00

Ayurveda, or Ayurvedic Medicine, is a core tool we use to help people heal here at our Integrative Health Clinic in New Jersey. For many new patients at our practice it's totally new to them and they have a lot of questions. Some common questions that we get from patients first learning about Ayurveda are: [...]

The Benefits of AyurvedaThe Start Small Project2025-05-05T14:31:51-04:00