By: Akshita Kothapalli The Start Small Movement + IHWA Collab Have you ever felt calm or energized after listening to your favorite song? That’s because sound has a powerful effect on our brains and bodies. Did you know that sound can actually be used as a form of therapy? This is called sound therapy, and [...]
By: Dhatri Bolneni The Start Small Movement + IHWA Collab What is Intermittent Fasting? Intermittent fasting is an eating plan or schedule that switches between fasting and eating. With intermittent fasting, you are mostly focused on when you eat as opposed to what you eat. There are multiple different intermittent fasting schedules. One example is [...]
By Madison Lee The Start Small Movement + IHWA Collab Did you know that 1 in 3 adults don't get a sufficient amount of sleep each night? Not getting enough sleep not only makes you more fatigued and decreases your cognitive ability but is also linked to serious health concerns such as obesity, heart disease, [...]
WARREN, NEW JERSEY, AUGUST 24TH 2025 - Minal Vazirani, MD, of Warren New Jersey, has been re-certified in integrative medicine from the American Board of Physician Specialties (ABPS) / The American Board of Integrative Medicine (ABOIM). This certification is valid until 2033. Board certification from ABPS / ABOIM demonstrates mastery of a physician's skills, knowledge [...]